Frequently Asked Questions

This page collects the questions we hear most often from readers trying to understand or improve their sleep. It is meant as a starting point for further reading, not a substitute for individual medical advice.

1. 1

   How do you choose what to write about?

   Ideas come from reader mail, recurring questions in the comments, and patterns we notice across several research papers in a given month. There is no fixed content calendar, so timeliness sometimes loses out to getting the sourcing right.

2. 2

   How often does the site publish new articles?

   Most weeks bring at least one new piece, and subscribers get an occasional digest rounding up recent coverage. We would rather skip a week than rush a draft that hasn't cleared review.

3. 3

   What happens if an article turns out to be wrong?

   Readers can flag anything that looks off through the contact form. Once verified, the correction is logged within 30 days of the report, and the article carries a visible note explaining what changed and why.

4. 4

   Who actually writes and reviews these pieces?

   Named staff writers draft the articles, and a second editor reads each one against its sources before it publishes. Nothing runs anonymously, and nothing is generated without a person checking it first.